INTERNAL SUN
Biodynamic Craniosacral Therapy
Claire Alexander Moore
‘A cranialsacral session with Claire is deeply soothing and transformational. You could arrive with your nervous system shaking with tension and anxiety, and you’ll leave feeling profoundly held and settled from within. The experience is powerfully immersive and gives one a reference point to come back to when managing one’s well being in the turbulent time we are all part of. I cannot recommend her work highly enough.’ Candy
Biodynamic Craniosacral Therapy works through gentle, still and grounded holds of the body, focusing on the cranium, sacrum and spine, activating the parasympathetic nervous system or ‘rest and repair’, taking you out of ‘fight or flight’. The holds are rooted in deep listening with reverence for the innate intelligence inside the body. The deep relaxation which occurs through these holds activates a regenerative state, which encourages the unwinding, reorganising and balancing of the nervous system. The body is full of Intelligent source energy, or ‘Breath of Life’, or ‘Qi’ which is held within the cerebral spinal fluid, tissues, bones and blood - this is also where all our trauma is held too: the body keeps the score.
Contact Claire
If you have any questions about the practice or to chat to me about anything please feel free to email at the address below or fill out the form.
claire@internalsun.com
